Page 4 - South Asia BioBank Sample Health Report

REPORT SUMMARY NORMAL MINOR ABNORMALITY ABNORMAL

HEALTH CONDITIONS DIABETES, HYPERTENSION BLOOD PRESSURE 125/83

During your health and lifestyle questionnaire, you reported the above health conditions. Many people do not know they have high blood pressure until they find themselvesin hospital with a heart attack
or stroke.

SMOKING NON SMOKER DIABETES 106.0 mg/dL

If you smoke, quitting is the single most important step you can take to protect your heart. If left untreated, high sugar levels in the body can seriously damage parts of your body, including eyes, heart and
feet.

ALCOHOL CONSUMPTION NON DRINKER CHOLESTEROL 129.0 mg/dL

Too much alcohol can cause abnormal heart rhythms, high blood pressure, damage your heart muscle and Too much cholesterol in the blood can seriously increase the risk of developing early cardiovascular disease.
increase risk of other diseases such as stroke, liver problems and some cancers.

FRUIT INTAKE BELOW TARGET BMI 24.78 OVERWEIGHT

Eating better over time can reduce your risk of heart and circulatory diseases, just as an unhealthy diet increases Being overweight can have a big impact on your health, especially if you carry weight around your middle.
your risk.

VEGETABLE INTAKE BELOW TARGET WAIST CIRCUMFERENCE 94.5cm AT RISK

Eating at least 5 portions of fruit and vegetables a day can lower your risk of heart disease. Fruit and vegetables Larger waist circumference is linked with higher risk of type 2 diabetes, heart disease and even certain cancers.
are a good source of vitamins, minerals and dietary fibre.

PHYSICAL ACTIVITY SEDENTARY BODY FAT 26.9% OBESE

Our heart is the most important muscle we have, so we should be exercising it regularly to keep it working at it's There are different types of fat in our body, subcutaneous fat and visceral fat. Having too much visceral fat can
optimum. raise your blood cholesterol, increase your blood pressure and put you at increased risk of heart disease and
diabetes.